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ALL Course: Self Defense for Seniors

November 1, 2017 @ 2:00 pm - 3:30 pm

Self Defense for Seniors
With Matt Herron

Date: Wednesday, November 1
Time: 2:00–3:30pm
Location: MidShore Martial Arts, 29000 Information Lane #105, Easton
Enrollment limited to 25; Sign up early!

Course Description:
Attackers’ cowardly perception that seniors cannot defend themselves is simply not true!
This course is designed to teach awareness of your environment and how to be ready for potential problems. As a senior citizen, you must be prepared with self-defense strategies, tactics, and techniques before an attack happens, and practice this often.
By mastering the defensive tactics taught in this class, you will experience increased mental toughness, a sense of safety and confidence, as well as heightened feelings of personal security.

We will discuss environments where assaults are likely to occur, including such confined spaces as a car, hallway, or elevator, and show you how to react quickly and safely.

Remember, the best self-defense is being prepared!

Please wear tennis shoes/walking shoes and comfortable, workout clothing.

Members $10 | Non-Members $15


November 1, 2017
2:00 pm - 3:30 pm
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CBMM Education & Reservations Coordinator, Allison Speight


MidShore Martial Arts
29000 Information Lane #105, Easton, MD 21601 United States
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