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ALL Course: Self Defense for Seniors
November 1 @ 2:00 pm - 3:30 pm
Self Defense for Seniors
With Matt Herron
Date: Wednesday, November 1
Location: MidShore Martial Arts, 29000 Information Lane #105, Easton
Enrollment limited to 25; Sign up early!
Attackers’ cowardly perception that seniors cannot defend themselves is simply not true!
This course is designed to teach awareness of your environment and how to be ready for potential problems. As a senior citizen, you must be prepared with self-defense strategies, tactics, and techniques before an attack happens, and practice this often.
By mastering the defensive tactics taught in this class, you will experience increased mental toughness, a sense of safety and confidence, as well as heightened feelings of personal security.
We will discuss environments where assaults are likely to occur, including such confined spaces as a car, hallway, or elevator, and show you how to react quickly and safely.
Remember, the best self-defense is being prepared!
Please wear tennis shoes/walking shoes and comfortable, workout clothing.
Members $10 | Non-Members $15